“If you’re always trying to be normal, you will never know how amazing you can be.”
- Maya Angelou
At Together in Wholeness, we offer a safe space where healing, growth, and transformation can unfold. Our work is centered on helping clients create meaningful change in their lives.
Specialties
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Trauma work focuses on understanding how past experiences continue to affect the present. Sessions are intentionally paced, with a focus on regulation and emotional safety.
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Work with anxiety and depression often involves identifying underlying patterns at the root of emotional responses and behaviors. A space is created to understand what is driving distress while developing new ways of relating to thoughts, emotions, and daily life.
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Life transitions can bring uncertainty, stress, and shifts in identity. Therapy supports reflection around change and meaning by helping clients navigate transitions such as aging, roles and identity periods of growth and uncertainty.
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Grief work honors the personal and often nonlinear nature of loss. Sessions provide space to process emotions, memories, and the impact of loss while allowing grief to unfold without pressure or timelines.
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Psychedelic-assisted therapy is approached with careful preparation, and integration. Sessions focus on safety, intention-setting, and co-creating a ceremony space for a deep and meaningful journey experience.
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Ketamine-assisted therapy includes preparation beforehand and integration afterward. Ketamine may ease symptoms of depression, anxiety, and PTSD, and will help the brain break out of rigid thought and negative though patterns.
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EMDR uses bilateral stimulation to support the processing of distressing memories and beliefs. Sessions involve focused attention, reflection, and discussion, allowing experiences to be revisited and understood in a new way.
Together In Wholeness Counseling Services | Valerie Cattany, LCSW
In-person and Telehealth Counseling Services located minutes from Denver in Wheat Ridge, Colorado
Therapy offers a space to slow down and listen to what is happening beneath the surface. For those drawn to deeper self-exploration, it can be a place to gently understand how past experiences, trauma, and anxiety continue to shape the present. With time, care, and support, therapy helps bring awareness to long-held patterns, create room for self-compassion, and allow healing to unfold in a way that feels steady and intentional.
