Trauma work focuses on understanding how past experiences continue to affect the present. Sessions are paced carefully, with attention to safety and regulation, allowing memories, emotions, and beliefs to be explored and processed over time.

Work with anxiety and depression often involves identifying underlying patterns and emotional responses. Therapy creates space to understand what is driving distress while gently developing new ways of relating to thoughts, emotions, and daily life.

Life transitions can bring uncertainty, stress, or shifts in identity. Therapy supports reflection around change and meaning by helping clients navigate transitions such as aging, role changes, and periods of growth.

Grief work honors the personal and often nonlinear nature of loss. Sessions provide space to process emotions, memories, and the impact of loss while allowing grief to unfold without pressure or timelines.

Psychedelic-assisted therapy is approached with careful preparation, and integration. Sessions focus on intention-setting while processing experiences that arise, and making meaning of insights within a grounded therapeutic framework.

Ketamine-assisted therapy combines guided therapeutic support with periods of inner focus. Work includes preparation beforehand and integration afterward, helping clients explore emotions, memories, and perspectives that emerge during the experience.

EMDR uses bilateral stimulation to support the processing of distressing memories and beliefs. Sessions involve focused attention, reflection, and discussion, allowing experiences to be revisited and understood in a new way.